Vitamins I Use that Stop Hair Loss

ByDannie

Do you wish your hair was like it was when you were younger? Well, there is a way, thanks to nutrients that help you achieve your goals in hair growth. Thanks to these 4 supplements, you can stop shedding, boost thickness, and grow hair.

1. Fish Oil

First of all, what is Fish Oil, you ask? Well, Fish Oil is the fat or oil that originated from cold-water oily fish like Salmon, Cod, Swordfish, and Tuna, to name a few. It is high in omega-3 fatty acids that the body cannot produce independently and can only be acquired through diet or supplements. Ask for some of the benefits, I’ve listed them below for you:

  • Anti-inflammatory
  • Skin and Hair Health- stops hair from shedding
  • Hearth Health
  • Brain Function- helps with depression, ADHD, and serotonin levels
  • Weight loss
  • Eye Care
  • Mood Enhancement
  • Reduce Joint Pain

2. Vitamin C and E

Combining both vitamins reduces hair loss, harming free radical damage from cigarette smoke, dust, and the sun. It also improves the health of the blood vessels that feed the scalp, which then nurtures new hair growth. Both of these vitamins can be found in most multivitamins instead of purchasing them separately. Other benefits of Vitamin C and E are listed below.

  • Strengthening blood vessels
  • Iron Absorption
  • Skin Elasticity
  • Anti-Oxidant function
  • Improves Blood Circulation

3. Vitamin D

Vitamin D deficiency causes hair loss. It plays a role in creating new hair follicles and helps maintain thickness and prevent existing hair from falling out. Other benefits of Vitamin D are listed below:

  • Boosts Immunity
  • Depression
  • Supports Healthy Pregnancy
  • Protects against Diabetes
  • Decreases Cardiovascular Disease
  • Reduce Cancer Risk
  • Supports Healthy Bones

4. Biotin

Taking Biotin as part of your daily vitamins helps make hair less brittle. It also promotes growth and fullness by driving keratin production, which is the protein hair produces. Other benefits of taking Biotin:

  • Strengthens Hair and Nails
  • Assist in Weight loss
  • Lowers Cholesterol
  • Regulates Blood Sugar